{"id":4548,"date":"2011-02-11T16:33:20","date_gmt":"2011-02-11T20:33:20","guid":{"rendered":"http:\/\/raisingheller.com\/?p=4548"},"modified":"2011-02-22T01:20:03","modified_gmt":"2011-02-22T05:20:03","slug":"90-day-goals","status":"publish","type":"post","link":"http:\/\/raisingheller.com\/?p=4548","title":{"rendered":"90 day goals"},"content":{"rendered":"<p>a lot has happened since i posted last. we had a baby, so&#8230; there&#8217;s that&#8230; (there will be some separate posts on that, so i won&#8217;t go into too much detail here). yeah, it&#8217;s been eventful. one of the undertakings that i&#8217;ve recently&#8230; undertaken, is a 90 day goals group. there 15 or so of us that have all set personal goals in 5 different categories. physical, mental, financial, spiritual, and personal. we have a partner that we check in with twice a day and talk to about our progress. it&#8217;s been really rad and i&#8217;ve already seen some killer things come out of it in the 2 weeks that we&#8217;ve been doing it. my personal goal is to write one new song per week. i&#8217;m not that consistent with picking up my guitar an actually trying to write stuff, so i figure that this will force me into being creative. if they don&#8217;t suck too bad, i&#8217;ll post the songs here for your listening (dis)pleasure. i&#8217;ve finished 2 songs so far. the first one is posted below. word of warning: it was recorded on my iphone so the quality is about what you&#8217;d expect. well, to be fair, i think the sound quality is actually pretty good for a phone. i haven&#8217;t recorded the 2nd song yet as i want to properly record it with some real gear, so hopefully i&#8217;ll have that one up in a few days. anyway, here&#8217;s the song for week #1.<\/p>\n[audio:Week 1_ Cafe_Bleu.mp3]\n<p>steven heller &#8211; <a href=\"http:\/\/raisingheller.com\/video\/Week 1_ Cafe_Bleu.mp3\">caf\u00e9 bleu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>a lot has happened since i posted last. we had a baby, so&#8230; there&#8217;s that&#8230; (there will be some separate posts on that, so i won&#8217;t go into too much detail here). yeah, it&#8217;s been eventful. one of the undertakings that i&#8217;ve recently&#8230; undertaken, is a 90 day goals group. there 15 or so of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[6,2],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/raisingheller.com\/index.php?rest_route=\/wp\/v2\/posts\/4548"}],"collection":[{"href":"http:\/\/raisingheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/raisingheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/raisingheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/raisingheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4548"}],"version-history":[{"count":8,"href":"http:\/\/raisingheller.com\/index.php?rest_route=\/wp\/v2\/posts\/4548\/revisions"}],"predecessor-version":[{"id":4571,"href":"http:\/\/raisingheller.com\/index.php?rest_route=\/wp\/v2\/posts\/4548\/revisions\/4571"}],"wp:attachment":[{"href":"http:\/\/raisingheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/raisingheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4548"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/raisingheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}