{"id":4258,"date":"2010-01-15T14:42:34","date_gmt":"2010-01-15T18:42:34","guid":{"rendered":"http:\/\/raisingheller.com\/?p=4258"},"modified":"2010-01-15T14:46:45","modified_gmt":"2010-01-15T18:46:45","slug":"p90x","status":"publish","type":"post","link":"http:\/\/raisingheller.com\/?p=4258","title":{"rendered":"P90X"},"content":{"rendered":"

so, i’ve known for quite some time now that i need to start working out (holiday lbs, desk job lbs, etc…). because of some recent changes in my schedule, i now have the time and desire (read: jana’s subtle encouragement<\/em>) to get the job done. i’ve decided to do P90X<\/a>. for those of you unfamiliar with P90X, it’s pretty much the system that really kicks your a**. there’s no shortcuts or tricks. you just do the system the best that you can for 90 days and reap the rewards. i’ve also decided that for me to really be successful with this thing, i need to blog about it so that everyone will know about it and help hold me accountable. i will be posting an accounting of my week every friday with a short, day-by-day report of how the week went. so, without further ado…<\/p>\n

monday, jan, 11th – day 01 – core synergistics – <\/strong>this workout is supposed to work your core. it did. i hurt. and if i hurt now, i can’t imagine what it will feel like tomorrow. P.S. – opening weight before starting the program: 215.5 lbs. ughhhhhhh.<\/p>\n

tuesday, jan, 12th – day 02 – cardio x –<\/strong>i’m sweating bad. or good. i guess it depends on your perspective.
\n<\/strong><\/p>\n

wednesday, jan, 13th – day 03 – shoulders & arms – <\/strong>this one felt good. typing this is difficult right now as my arms feel like jelly, but it hurts good.<\/p>\n

thursday, jan, 14th – day 04 – yoga x –<\/strong>by far, the hardest workout so far. unfortunately, it was a lot longer than i had anticipated (90 minutes!) and i had to cut it short since i had work to do. i’m not sure i could have finished it anyway.<\/p>\n

friday, jan, 15th – day 05 – legs & back –<\/strong>this one was a fun one. it hurt, but i didn’t feel totally wasted at the end. don’t get me wrong, i was sore in all the right places but, once again, it hurt good.<\/p>\n

so, there we have it. my first week with P90X. well, i still have to workout tomorrow, but i’ll include that in next week’s report. wish me luck!<\/p>\n","protected":false},"excerpt":{"rendered":"

so, i’ve known for quite some time now that i need to start working out (holiday lbs, desk job lbs, etc…). because of some recent changes in my schedule, i now have the time and desire (read: jana’s subtle encouragement) to get the job done. i’ve decided to do P90X. for those of you unfamiliar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[2],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/raisingheller.com\/index.php?rest_route=\/wp\/v2\/posts\/4258"}],"collection":[{"href":"http:\/\/raisingheller.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/raisingheller.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/raisingheller.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/raisingheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4258"}],"version-history":[{"count":7,"href":"http:\/\/raisingheller.com\/index.php?rest_route=\/wp\/v2\/posts\/4258\/revisions"}],"predecessor-version":[{"id":4265,"href":"http:\/\/raisingheller.com\/index.php?rest_route=\/wp\/v2\/posts\/4258\/revisions\/4265"}],"wp:attachment":[{"href":"http:\/\/raisingheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/raisingheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4258"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/raisingheller.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}